Why does a girl crave chocolate on their period?

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Chocolate cravings during periods are often linked to hormonal fluctuations. The menstrual cycle’s hormonal changes can lead to a drop in serotonin levels, affecting mood and potentially causing cravings for comfort foods like chocolate. Chocolate contains compounds that can increase serotonin production, providing a temporary mood boost. Additionally, magnesium deficiency, common during menstruation, might contribute to these cravings, as chocolate is rich in magnesium. Psychological factors like cultural associations with indulgence and pleasure may also play a role. While chocolate can offer temporary relief, maintaining a balanced diet and managing stress can help mitigate these cravings. To know about Fun physical therapy activities for adults or Diabetic low fodmap diet visit, MegaWecare.

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