What is the best sleep aid for shift work?

[russelltonya729]

Choosing the best Sleep aid for shift work relies on what works best for you and your health. Here are some options:
Melatonin supplements: Melatonin is a hormone that controls when you sleep and wake up. Shift workers can help their bodies change to the new time by taking melatonin tablets before bed.
Prescription Drugs: Sometimes, doctors will write prescriptions for sleep aids like zolpidem or eszopiclone. But these should only be used under close medical care because they could have side effects and cause dependence.
Cognitive Behavioral Therapy (CBT) for Insomnia (I): CBT-I is a non-drug method for dealing with sleep problems by changing the way people think and behave. It is thought to be a good way to treat shift work sleep problem.
Light therapy: Let bright light shine on you while you work and stay away from it while you sleep to help shift workers keep their circadian rhythm in sync.
A healthcare worker can help a person figure out which sleep aid is best for them based on their wants and health situations.

[zaiyamariya]

Melatonin supplements can be a helpful choice for shift workers, as they regulate the sleep-wake cycle. Incorporating melatonin tablets skilled nursing facility care Long Beach before bedtime aids in adapting to new schedules, promoting better sleep quality. It's crucial to find what works best for individual health, making informed choices for a well-rested and balanced lifestyle.